Saturday, August 10, 2013
Saturday Slim-Down Report
It is Day 33 of my 90-day Nature's Sunshine Summer Slim-Down Challenge. I lost 2.0 pounds since last week for a total loss to date of 16.4 pounds. So I've lost my first bowling ball.
Although my weight loss was less this week than in prior weeks, overall I have averaged a loss of almost 1/2 pound per day. I walked less this week, and I went off the Reboot with Joe juice fast after 10 days. I felt I needed some protein and fiber.
I am hoping to walk more this week, and to alternate juice days with high protein days. I also plan to allow myself at least one day per week for "real" food, at least until the final push in October. It's a beautiful day in Nebraska today. I am anxious to finish some Etsy orders, and then get out on the trail to enjoy the cooler temps and sunshine.
Have a great weekend!