Saturday, August 17, 2013
Slim Down Saturday Report
It's Day 40 of the 90-day Nature's Sunshine Slim-Down Challenge, and I'm happy to report that I lost 3.8 pounds last week for a total weight loss to date of 20.2 pounds --- about 1/2 pound per day.
I walked more and I alternated protein days with juice days. I also allowed myself "real food" one day this week. I also watched a Weight Management Solutions Webinar which was informative and inspiring.
Next week will be a challenge because I will be in New Hampshire August 22-27 visiting adult kids and grandkids. I'll just try to eat healthy and not gain any weight. I'll also be away from the blogosphere while I am on vacation, so it will be two weeks before my next Slim Down report.
It's a beautiful day in Nebraska - sunshine and cooler temps. I'll be heading out for my walk soon.
Have a wonderful weekend!