Saturday, September 7, 2013
Saturday Slim Down
It' Day 61 of the 90-day Slim Down Challenge, and I am sad to report that I gained 1.2 pounds over the past week. My total weight loss to date is now only 23.4 pounds.
I had expected to hit a plateau eventually, but I was really disappointed to see a gain. This week I did eat real food on more than one day, although definitely in moderation. No sweets. One real meal was broiled fish and green beans -- hardly a binge!
I walked farther, but the increased exercise was obviously not enough to offset the gain.
This week, I will continue to walk more and severely restrict my real food intake. Back to protein shakes and green juice starting tomorrow. Tonight we are going out with friends to celebrate two birthdays. That will be a challenge. The sight and smell of real food is very difficult to handle. I'll probably opt for a salad or vegetable soup, if it is available.
Only 29 more days to go, and counting!
Have a great weekend!